Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, sesame and kinako marbled japanese flavored steamed bread made in a microwave. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Sesame and Kinako Marbled Japanese Flavored Steamed Bread Made in a Microwave is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Sesame and Kinako Marbled Japanese Flavored Steamed Bread Made in a Microwave is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have sesame and kinako marbled japanese flavored steamed bread made in a microwave using 4 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Sesame and Kinako Marbled Japanese Flavored Steamed Bread Made in a Microwave:
- Prepare 200 grams Pancake mix
- Get 180 ml Soy milk (or milk or water)
- Make ready 30 grams Black sesame seeds (ground)
- Take 30 grams Kinako
Instructions to make Sesame and Kinako Marbled Japanese Flavored Steamed Bread Made in a Microwave:
- Mix the pancake mix and soy milk together with a whisk.
- Divide the batter into 2 portions. Add the ground black sesame seeds to 1 portion and mix. Mix in the kinako to the other. The kinako batter will harden, so add 1 tablespoon of soy milk.
- Put the sesame seed batter and the kinako batter in a mold made out of an empty milk carton as shown in the photo for the first layer.
- For the second layer, alternate by putting black sesame batter on top of the kinako batter in the first layer, and kinako batter on top of the black sesame seed layer.
- Move a knife or the back of a fork around in the batter following the red line in the photo. Drop the mold onto the countertop at a height to pop air bubbles.
- Put 2 disposable chopsticks in the microwave.
- Put the filled mold covered loosely with plastic wrap on top of the chopsticks. Microwave for 5 minutes (I did mine at 500 W).
- When a bamboo skewer inserted into the middle comes out clean, it's done! (Take the plastic wrap off right away).
- I received feedback that the marbling didn't go well, but the key is to just move your knife or fork around. Just do it in one go!
Foods That Can Make Your Mood Better
Many of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to cheer up!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a super protein source.
If you want to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full too which can really help to better your mood. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You already knew green tea could help you become better. Now you know that green tea helps you to elevate your moods also!
See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
