Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, crispy and chewy curry bread. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Crispy and Chewy Curry Bread is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Crispy and Chewy Curry Bread is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have crispy and chewy curry bread using 7 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Crispy and Chewy Curry Bread:
- Prepare 200 grams Pancake mix
- Prepare 1 bit less than 100 ml Water
- Take 50 grams Shiratamako
- Get 1 Egg (L)
- Take 1 Panko
- Make ready 1 Curry filling (I used leftover store-bought dry curry this time)
- Prepare 1 Vegetable oil
Instructions to make Crispy and Chewy Curry Bread:
- Put the shiratamako in a bag, and bash it up over the bag with a rolling pin until it is powdery. If you do this in a food processor, it'll be a lot easier!
- Put the pancake mix and egg in a bowl and mix. Add 50 ml (1/2) of the water and mix with a rubber spatula. Add 1/2 of the the powdered shiratamako from Step 1 and mix some more.
- Add the rest of the shiratamako and mix. Add enough of the remaining water to form a dough that can be kneaded with your hands.
- Put a little vegetable oil on your hands and knead the dough well.
- Divide the dough and roll into balls. Roll out to about 2-3 mm thickness, and put on the curry filling.
- Wrap the dough around the curry filling, and seal the edges securely. (You can crimp the edges with a fork.)
- Lift the dough up carefully, and coat with panko.
- Deep fry slowly in 160°C oil. When the dough starts to crack as shown in the photo, flip it over!!
- I tried making a Curry-Bread-Man face too.
Try Using Food to Improve Your Mood
In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be astonished to find out, are great at combating depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to feel better!
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.
If you want to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can truly make you feel awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that green tea helps you to raise your moods too!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.
