Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, thickly-sliced pork belly teriyaki. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Thickly-Sliced Pork Belly Teriyaki is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Thickly-Sliced Pork Belly Teriyaki is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook thickly-sliced pork belly teriyaki using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Thickly-Sliced Pork Belly Teriyaki:
- Make ready 350 grams Pork belly (slab)
- Prepare 2 tbsp Soy sauce
- Prepare 1 tbsp Oyster sauce
- Get 1 clove Garlic
- Take 2 tbsp Honey
- Take 1 Vegetable oil
Steps to make Thickly-Sliced Pork Belly Teriyaki:
- Cut the pork belly into 6-7 mm thick slices. Finely grate the garlic and set aside.
- Thinly coat a frying pan with vegetable oil and heat (if it's a Teflon pan, there's no need for oil). Once heated, add the pork belly slices and brown on both sides over high heat. Turn off the heat, and soak up any excess oil with paper towel.
- Turn the heat on again, and add the soy sauce, oyster sauce, honey, and grated garlic, and cook to combine. Take care not to burn the mixture. Once the meat becomes nicely glossy, it's finished. Squirt on mayonnaise to your liking, and it's ready to eat.
- I served this teriyaki pork on a bed of sautéed spinach leaves, but your could also use julienned vegetables of your choice. Alternatively, I think it would also be delicious served on top of a bowl of rice.
Foods That Make You Happy
Most of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that but nuts, particularly, are a great protein source.
Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are really wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full too which can truly help to improve your mood. Feeling hungry can really make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that green tea could help you be better. Now you are aware that green tea helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
