Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, buffalo-coconut tenders w/ cucumber-honey yogurt dip. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Buffalo-Coconut Tenders w/ Cucumber-Honey Yogurt Dip is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Buffalo-Coconut Tenders w/ Cucumber-Honey Yogurt Dip is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have buffalo-coconut tenders w/ cucumber-honey yogurt dip using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Buffalo-Coconut Tenders w/ Cucumber-Honey Yogurt Dip:
- Prepare 3 chicken tenders
- Prepare 3/4 C french fried onions
- Prepare 1/2 C shredded coconut
- Get 1/2 C buffalo sauce
- Take 1/2 C flour
- Take 1/4 C milk
- Get 2 eggs
- Get 3/4 C Greek yogurt
- Get 1/3 cucumber; grated
- Get 1 T honey
- Make ready 1 t ground jalapeño powder
- Prepare 1 T cilantro; chiffonade
- Prepare 1 lime; zested & juiced
- Take kosher salt and black pepper; as needed
Steps to make Buffalo-Coconut Tenders w/ Cucumber-Honey Yogurt Dip:
- Marinate tenders in buffalo sauce for 1-3 days. Discard marinade.
- Set up 3 step breading station. First bowl flour, second bowl eggs and milk briefly whisked together, and third is fried onion and shredded coconut mixture. Smash the onions a little bit with your hands before mixing with shredded coconut. Add salt and pepper to the onion mixture.
- Dredge each tender in flour with your left hand and shake off excess. With your right hand, dip and completely cover tenders with egg wash. With your left hand (dry hand), coat each tender in onion mixture. - - Tip: For breading to adhere better you could re-dip the breaded tenders in egg wash amd again in onion mixture, or freeze tenders before frying, like mozzarella sticks.
- Bake at 350° for approximately 25 minutes or until thermometer reaches 165°. Flip halfway during cooking. - - Alternatively, fry at 350° for approximately 5-7 minutes or until thermometer reaches 165°
- Squeeze cucumber to remove excess water which would ruin consistency of dip upon sitting. Whisk together yogurt, lime juice and zest, honey, jalapeño powder, and cucumber. Add a pinch of salt.
- Variations; Coconut extract or milk, grated asiago/parmigiano reggiano/gruyere/romano/parmesean, breadcrumbs, butter, ranch, bleu cheese, rum, vodka, brandy, beer, wine, bourbon, thyme, coriander, creme fraiche, basil, parsely, ginger, rosemary, lemon, horseradish, vinegar, celery seed, fennel seed, shallots, habanero, paprika, tamarind, soy, worchestershire, lemongrass, cumin, mirin, rice vinegar, ponzu, hoisin, oregano, mexican oregano, chile powder, cayenne, dried ranch seasoning, applewood seasoning, bacon, pancetta, chives, scallions,
Living Greener for Better Health By Consuming Superfoods
One terrific thing about going green is choosing to take life easier and enjoy yourself along the way. It is possible to attain this, even in this hectic world we live in. We have to get back to a lifestyle that prevents disease before it needs treating. Most folks think nothing of not taking care of their bodies now and fixing them with a pill later. It’s impossible to turn around without seeing advertisements about the latest pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You shouldn’t delay or it will be too late to take care of your body. Your body has to have the right nutrients to run at its most effective levels.
When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? Do you typically eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and oily food that virtually all people consume, it’s not surprising that new diseases are always being discovered. The foods we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. People are deciding to eat better now that they realize how important food choices are to their health. Nowadays it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.
Nowadays, you can find an organic food section in just about all grocery stores. This section has what are now recognized as superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse certain illnesses. By eating these superfoods, your body will more fit. You will start to feel a lot better when you decide to eat the superfoods rather than junk food. By getting the right nutrition, your body will run the way it is supposed to function. When this happens, your immune system will easily fight off maladies.
You have to include a few superfoods in your diet each day. To start with, beans are great, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Whole food grains, and oats, together with a variety of nuts, mainly walnuts. In addition, you may wish to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have a weight problem again.
Adopting a green living eating plan will provide you with precisely what you need to become healthy and fit. Your body will ward off diseases as your immune system improves. Prepare for an awesome future by changing your eating habits now.
