Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, soy milk bread in a silicone steamer. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Soy Milk Bread in a Silicone Steamer is one of the most popular of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Soy Milk Bread in a Silicone Steamer is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook soy milk bread in a silicone steamer using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Soy Milk Bread in a Silicone Steamer:
- Make ready 100 grams Pancake mix
- Get 100 ml Flavored soy milk
- Get 15 grams Sugar
- Prepare 1 tbsp Vegetable oil
- Get 1 Toppings (prunes, chocolate chips, etc)
Instructions to make Soy Milk Bread in a Silicone Steamer:
- I used matcha flavored soy milk this time, and artificial sweetener instead of sugar, plus prunes for the topping.
- Put all the ingredients except for the topping in a bowl and mix. Pour into a silicone steamer, and tap lightly to remove air bubbles.
- Scatter on the toppings. I chopped up 3-4 prunes.
- Microwave for 3.5 minutes at 500 W. Leave to steam in residual heat, and it's done!
Discover How to Elevate Your Mood with Food
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat some eggs to feel better!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a terrific protein food source.
If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were just waiting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!
