Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, sautéed veggies and creamy, cheesy grits. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sautéed Veggies and Creamy, Cheesy Grits is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Sautéed Veggies and Creamy, Cheesy Grits is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have sautéed veggies and creamy, cheesy grits using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sautéed Veggies and Creamy, Cheesy Grits:
- Get Veggies:
- Get 1 zucchini (chopped and cut into half moons)
- Make ready 1 yellow squash (chopped and cut into half moons)
- Take 2-3 large tomatillos (chopped and cut into half moons)
- Get 1-2 bell peppers (cut into 1-2 inch strips)
- Take 2-3 Thai eggplants and/or 1 Chinese eggplant (chopped and cut into half moons)
- Make ready 1 stick butter (I prefer Blue Bonnet)
- Take ****************************
- Prepare Cheesy grits:
- Get Salted water
- Take 2 teaspoons chia seeds (optional but tasteless and healthy)
- Take 2 teaspoons feta cheese (optional but tasty)
- Get Grits (preferably Quaker Oats quick grits)
- Get 1 tablespoon sour cream (or more if desired)
- Take 1 tablespoon cream cheese (or more if desired)
- Make ready 1/4-1/2 cup milk (as necessary)
- Prepare Handful Velveeta shredded cheese
- Prepare 1-2 tablespoons butter
- Make ready Optional seasoning: garlic powder and paprika (to taste)
Instructions to make Sautéed Veggies and Creamy, Cheesy Grits:
- Chop all veggies as directed or as desired. Sauté veggies in butter and possibly a little oil (I prefer grape seed oil) over medium-high heat for about 25 minutes or until desired tenderness.
- After veggies have cooked for about 15-20 minutes, boil lightly salted water in a separate pot along with chia seeds and feta cheese for about 6 minutes. After those 6 minutes, add and cook grits according to package directions whisking grits from start to finish occasionally. Garlic powder and paprika are excellent options for seasoning.
- After grits are almost done, turn fire to low heat and add milk, cream cheese, sour cream, shredded cheese and butter. Stir and let grits ingredients heat for about another 3-5 minutes. Then, turn off fire and let grits set for about 5-10 minutes.
- Serve hot, sautéed veggies over hot grits. Enjoy!
- Suggestions: Another good addition to your sautéed veggies is mushrooms. Chia seeds can be purchased at Puritan.com. Check it out. Tomatillos, Thai eggplant, and Chinese eggplant may be difficult to find in some cities. Try a fruit market that has a lot of varieties of fruits and vegetables. In Chicago, we have Pete's Fresh Market.
Going Green for Good Health By Eating Superfoods
One of the greatest reasons for going green is to slow down and bask in life. Even with the fast pace of our modern-day world, you can achieve this. We need to return to a lifestyle that prevents disease before we have to get it treated. Most folks think nothing of abusing their bodies now and fixing them with a pill later. We’re barraged with advertisements for magic pills that are claimed to fix any problem with the snap of a finger. Of course, a number of these pills do help but only if you couple them with lifestyle changes. Once your body wears out, you can’t exchange it for a new one, like your car. You shouldn’t wait too long or it will be too late to take care of yourself. Proper nutrition is important for your body to work at best levels.
Do you eat because food is available and you savor the taste or do you decided to eat nutritional foods? Do you usually eat junk food and lots of fried foods from fast food joints? Consuming sugar and starches, and also fatty foods, is there any wonder why new diseases are being discovered all of the time? A growing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. A lot of people are recognizing the importance of their food choices and are becoming more concerned about their health. Today it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.
Most likely, your local grocery store now has an organic food aisle. There you will be able to get what science has named superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious health conditions. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will see a surprising increase in how healthy you feel. By getting the right nutrition, your body will run the way it is supposed to function. When this happens, it will help your immune system to ward off disease more efficiently.
You should include some superfoods in your diet everyday. To start, beans are excellent, and berries, especially blueberries. Then, try adding some veggies such as broccoli, spinach, or green tea. Include whole cereals and nuts. Also, you may want to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight problems.
Adopting a green living meal plan will offer you exactly what you need to become healthy and fit. You will find that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by switching to healthy eating habits today.
