Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, steamed vegetable bread. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Steamed bread is a kind of bread, typically made from wheat, that is prepared by steaming instead of baking. Steamed bread is produced and consumed all around the world. This super fluffy tibetan bread is great to have it with stir fry dishes. Steamed Cake Steamed Buns Steamed Meat Bread Bun Bread Rolls Bread Recipes Cooking Perfectly steamed vegetables drizzled with garlic and oil sauce make a great veggie side dish that is.
Steamed Vegetable Bread is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Steamed Vegetable Bread is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook steamed vegetable bread using 3 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Steamed Vegetable Bread:
- Make ready 150 ml Vegetable juice (I used store-bought juice)
- Prepare 200 grams Pancake mix
- Prepare 1 Egg
Steamed bread makes a great, quick breakfast, an afternoon pick-me-up or a tasty accompaniment for supper. The rising steam will cook the vegetables. My kids like it a lot especially my elder son loves to eat his breads/pao with red bean fillings :D The above. Fill these steamed Chinese bread rolls with BBQ pork and pickled vegetables for a perfect Chinese New Year party nibble.
Steps to make Steamed Vegetable Bread:
- Heat up the steamer. Put aluminium (or paper) cupcake liners in the cupcake mould.
- Beat the egg in a bowl, add the vegetable juice and mix.
- Add the pancake mix and cut and fold it in with a rubber spatula.
- Pour the mixture into the cupcake mould until about 70% full.
- Place into the steamer and steam for 10 - 15 minutes. When a skewer poked through the middle comes out clean, they are done.
- These are mildly sweet and contain a lot of vegetable juice, so you can have them for breakfast or lunch. They are great for kids' meals or snacks! My son loves them.
- You can keep these in the freezer, so make a lot, wrap each one individually, and put in the freezer. Let them defrost at room temperature when you want to eat them.
My kids like it a lot especially my elder son loves to eat his breads/pao with red bean fillings :D The above. Fill these steamed Chinese bread rolls with BBQ pork and pickled vegetables for a perfect Chinese New Year party nibble. Heat a large steamer over a medium-high heat. Steaming is a healthy, easy way to cook fresh vegetables. The technique requires no added fat, and vitamins remain in the vegetables instead of leaching into the water, as can happen with boiling.
How to Improve Your Mood with Food
A lot of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, you may be surprised to find out, are terrific at battling depression. Just make sure that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a terrific protein source.
Cold water fish are excellent if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling starved can really make you feel terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can improve your mood as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
