Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, tofu mock-melon bread. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Tofu Mock-Melon Bread is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Tofu Mock-Melon Bread is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have tofu mock-melon bread using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Tofu Mock-Melon Bread:
- Take 150 grams Pancake mix
- Make ready 1 Or use homemade pancake mix
- Get 20 grams Silken tofu (no need to drain the water)
- Take 1/2 egg Egg
- Get 1 Granulated sugar
Instructions to make Tofu Mock-Melon Bread:
- Combine the tofu and the egg in a bowl and mix with a whisk.
- Add the pancake mix and mix with a rubber spatula. Afterwards, knead with your hands till it comes together.
- Divide the dough into 4 portions and add the sugar as you like. Next with a knife mark the dough with the pattern that you always see on melon bread.
- Bake in a preheated oven at 335℉ (170℃) for 12 minutes and it's done.
Turn to Food to Boost Your Mood
A lot of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you combat depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a super source of protein.
Cold water fish are great if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Some grains are really wonderful for driving away bad moods. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full also which can actually help to make your mood better. Feeling hungry can really make you feel awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can elevate your mood as well!
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.
