Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, microwave-steamed 1-bowl bread made with mochi. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Microwave-Steamed 1-Bowl Bread Made with Mochi is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Microwave-Steamed 1-Bowl Bread Made with Mochi is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have microwave-steamed 1-bowl bread made with mochi using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Microwave-Steamed 1-Bowl Bread Made with Mochi:
- Take 1 Ripe banana
- Make ready 50 grams Cream cheese
- Prepare 1 tbsp Sugar
- Get 1 Egg
- Make ready 50 ml Milk
- Take 1 piece Cut mochi
- Take 100 grams Pancake mix
Steps to make Microwave-Steamed 1-Bowl Bread Made with Mochi:
- Mash the banana with the back of the fork. Add the ingredients in the listed order and mix each time. Grate the mochi over the bowl, and mix.
- Microwave for 7 minutes at 500 W without plastic wrap, and flip the plate.
- Cut into bite-sized pieces and enjoy.
Foods That Make You Happy
A lot of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot better!
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.
Cold water fish are excellent if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Some grains are really wonderful for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full also which can really help to better your mood. Feeling starved can be terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that green tea helps you to elevate your moods also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!
