Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, steamed apple baby bread. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Steamed Apple Baby Bread is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Steamed Apple Baby Bread is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have steamed apple baby bread using 4 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Steamed Apple Baby Bread:
- Prepare 1 bag Pancake mix
- Take 150 ml Milk or infant formula
- Take 1 Egg
- Take 1 Apple
Steps to make Steamed Apple Baby Bread:
- Dice the apples into about 5-8 mm cubes, place in a microwave safe container, and microwave. Keep at it until the apples become translucent.
- Starting heating the steamer.
- Crack an egg into a bowl and whisk, then add the milk and stir.
- Add the pancake mix to the bowl from step 3, and finally add the microwaved apple while giving it a quick stir.
- Fill the cupcake cups 60-70% full with pancake mix.
- Line them up once the steamer is ready, steam for 10-15, stick them with a toothpick, and they are done if it comes out clean.
- Please use infant formula for babies that have not started drinking milk yet.
- I used a 200 g bag of pancake mix.
- 1/4 amount of eggs, milk, and pancake mix is optimal at about 25g.
- I recommend dividing up the dough into several different portions and then adding different ingredients to each so that you can make several different types of bread at once.
Foods That Can Make You Happy
For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to feel better!
Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a great source of protein.
If you wish to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They can help you feel full for longer too, which is a mood improver. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea helps you to lift your moods as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
