Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, rice cooker oil-free baked banana bread. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Rice Cooker Oil-free Baked Banana Bread is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Rice Cooker Oil-free Baked Banana Bread is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook rice cooker oil-free baked banana bread using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Rice Cooker Oil-free Baked Banana Bread:
- Make ready 200 grams Pancake mix
- Make ready 2 Banana
- Make ready 1 Egg
- Get 100 ml Milk
Steps to make Rice Cooker Oil-free Baked Banana Bread:
- Put the bananas in a bowl and mash them with a fork or whisk. Add the egg and milk and mix well.
- Add the pancake mix, and stir until it's no longer floury. Pour the batter into the rice cooker bowl.
- Switch the rice cooker on! When it's done, stick a bamboo skewer in the middle. If it's not cooked through yet, switch the rice cooker on again using the "quick cooking" setting.
- Once the cake is cooked, wrap it in plastic. It will become more moist and sweet.
- If you use a 3-cup rice cooker, you'll get a round cake.
Discover How to Improve Your Mood with Food
In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.
If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. It’s easy to feel a little bit off when you feel famished! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you feel better. And now you are aware that it can help raise your mood also!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!
