Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, chewy, steamed whey bread. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Chewy, Steamed Whey Bread is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Chewy, Steamed Whey Bread is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have chewy, steamed whey bread using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Chewy, Steamed Whey Bread:
- Make ready 100 grams Pancake mix
- Take 80 grams Whey from drained yogurt
- Take 1 Egg
- Prepare 1 tbsp Vegetable oil
- Take For decoration
- Get 2 tbsp Cocoa
- Prepare 1/2 a box of chocolate White chocolate
Instructions to make Chewy, Steamed Whey Bread:
- Mix all the ingredients together.
- In the picture version, I added chocolate and white chocolate. It's also popular with matcha and coffee.
- Pour the dough into a heat proof mould. I used a lekue steamer case, but you can use Tupperware or a bento box too.
- Microwave for 4 minutes at 600W and it's done!
Turn to Food to Improve Your Mood
A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.
Cold water fish are good if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate since it’s easy for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you become healthier. And now you are aware that it can help improve your mood as well!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
