Spinach chicken stir-fry with brown rice
Spinach chicken stir-fry with brown rice

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, spinach chicken stir-fry with brown rice. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Spinach chicken stir-fry with brown rice is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Spinach chicken stir-fry with brown rice is something which I’ve loved my whole life. They’re nice and they look fantastic.

Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted. A minute or two will do.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook spinach chicken stir-fry with brown rice using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Spinach chicken stir-fry with brown rice:
  1. Take Brown rice
  2. Make ready chicken Organic
  3. Prepare Spinach Chopped
  4. Prepare Rice Vinegar
  5. Get Chili Sesame oil
  6. Take chopped garlic Roughly
  7. Prepare Red chilli flakes
  8. Take Soy Sauce
  9. Make ready Salt
  10. Get Pepper

Serve chicken and spinach with brown rice. Cook your brown rice before hand. Its ok to use left over rice and make sure its brown. Speaking of cooking - as with all stir fries, this Chicken Stir Fry with Rice Noodles cooks super fast.

Steps to make Spinach chicken stir-fry with brown rice:
  1. Dice chicken and marinate for 30 mins- overnight with rice vinegar, salt and pepper.
  2. Steam the diced chicken and chopped spinach in a bamboo steamer. Alternatively, the spinach can be microwaved for 5-6 mins and the chicken can be steamed or directly sauteed going forward.
  3. In a wok, add the chili sesame oil. This lends a characteristic flavor to any Asian dish and is a must if you enjoy the cuisine. When the oil is hot enough, add the chopped garlic and saute till it begins to brown.
  4. Add the marinated/steamed chicken and adjust the cooking time depending on the road you decided to take. Cover with a lid for a bit, if needed.
  5. Season with salt, pepper and chili flakes. Add some soy sauce, rice vinegar and mix.
  6. Stir in the cooked spinach and saute till all flavors blend in.
  7. Finish with some sesame oil on top.
  8. Serve with brown rice. Tada!

Its ok to use left over rice and make sure its brown. Speaking of cooking - as with all stir fries, this Chicken Stir Fry with Rice Noodles cooks super fast. Actually, it cooks even faster than most because it's made with dried rice noodles and if you toss rice noodles in the wok for more than a couple of minutes, they will start to break apart. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix You can also season the finished spinach with soy sauce or tamari, or make a quick sauce of equal parts rice wine, chicken broth, and soy sauce.

Eating 14 Superfoods Is A Superb Way To Go Green And Be Healthy

One terrific feature of going green is choosing to take life easier and enjoy yourself along the way. This is achievable regardless of how filled and frantic your life is. We need to get back to where it was a better idea to prevent disease in the first place. Too many folks have the attitude of ruining the body today, and mend it with a pill later on. No matter where you look, you read about some magic pill that will immediately fix your latest problem. In reality, some of these pills do help but only if you couple them with lifestyle changes. When your body wears out, you won’t be able to get a new one, like your car. You need to learn how to take care of your body the soonest you can. Proper nutrition is crucial for your body to function at optimum levels.

Do you eat because something is available and you like what they taste or do you decided to eat foods that are good for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? Eating sugar and starches, as well as oily foods, is it any surprise that new diseases are being discovered all of the time? A growing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. People are deciding to eat better now that they are aware of how crucial food choices are to their health. A lot of good food can now be found at your local health food store or farmer’s market.

In all probability, your local grocery store today has an organic food area. In this aisle, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious health conditions. By consuming these superfoods, your body will more fit. As you replace the junk food with the superfoods, you will notice an astonishing increase in how much better you feel. Your body will begin to function as it was meant to when you give it the right nutrition. As a result, it will enable your immune system to combat disease more efficiently.

Your daily diet have to include at least some of these super foods. Why not add some beans or blueberries? Include some green tea or spinach or broccoli. Walnuts and whole food grains are a few other essentials. Furthermore, you may want to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you eat these superfoods every day, you should get rid of any weight problems.

Observing a green living eating plan will provide you with exactly what you need for good health. You will find that your immune system becomes stronger and your body will be able to fight against disease. Ensure your future health by adopting healthy eating habits today.