Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, moist banana bread cake in 15 minutes. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Moist Banana Bread Cake in 15 Minutes is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Moist Banana Bread Cake in 15 Minutes is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook moist banana bread cake in 15 minutes using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Moist Banana Bread Cake in 15 Minutes:
- Take 100 grams Pancake mix
- Take 1 Egg
- Prepare 20 grams Sugar
- Prepare 3 tbsp Vegetable oil
- Make ready 1 Banana
Steps to make Moist Banana Bread Cake in 15 Minutes:
- Put the egg, sugar and oil in a bowl and mix.
- Mix in the pancake mix and then the mashed banana.
- Pour it into the cups, and bake at 170-180℃ (338 to 356 Fahrenheit) for 15 minutes. All ovens are different, so adjust the time as necessary.
Use Food to Improve Your Mood
A lot of us believe that comfort foods are not good for us and that we have to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be astonished to find out, are fantastic at fighting depression. Just be sure that you do not throw out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.
Cold water fish are great if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
It’s not hard to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is really excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you be better. Now you know that applies to your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
