Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, easy steamed kinako bread in the microwave. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Easy Steamed Kinako Bread in the Microwave is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Easy Steamed Kinako Bread in the Microwave is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook easy steamed kinako bread in the microwave using 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Easy Steamed Kinako Bread in the Microwave:
- Make ready 30 grams Pancake mix
- Prepare 10 grams Kinako
- Get 35 grams Water
Steps to make Easy Steamed Kinako Bread in the Microwave:
- Mix all of the ingredients together in a small mug.
- Without wrapping it with cling film or placing a lid over the top, heat the mug in the microwave for 1-1.5 minutes (500 W) and it's ready!
- Try mixing in some brown sugar or serving this bread with brown sugar syrup or honey if you like. It tastes delicious.
Foods That Make You Happy
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel better!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great protein food source.
If you would like to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Grains can be excellent for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood also!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.
