Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, microwaved steamed carrot bread. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Microwaved Steamed Carrot Bread is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Microwaved Steamed Carrot Bread is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have microwaved steamed carrot bread using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Microwaved Steamed Carrot Bread:
- Take 70 grams Pancake mix
- Prepare 25 grams Carrot (grated)
- Prepare 1/2 Egg
- Get 5 grams ★Butter
- Make ready 1 bit more than 2 tablespoons ★Milk
Steps to make Microwaved Steamed Carrot Bread:
- Add the ★ ingredients to the silicone steamer. Microwave uncovered for 50 seconds at 600 W to melt the butter.
- Add the remaining ingredients to Step 1. Use a spatula to mix and smooth out the surface.
- Close the lid and microwave at 600 W for 1.5 - 2 minutes. Once an inserted skewer comes out clean, it'd done. Let sit as is for 2 minutes.
- It's fluffy and finished! I used a 15 cm diameter silicone steamer. To remove from the steamer, insert a skewer between the cake and steamer and move it around the edges. Use a spatula to remove from the bottom gently.
- If you won't be eating it right away, wrap it with plastic wrap while still warm and let sit to keep it fluffy.
- This is perfect for little kids who can hold their own food Adults can enjoy it too ! This amount is perfect for 3-4 people.
Learn How to Improve Your Mood with Food
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are terrific for helping you fight depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, on top of improving your mood, can be a superb source of protein.
Cold water fish are excellent if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains fill you up better and that can help you with your moods too. Feeling hungry can truly bring you down! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually great for your mood. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew green tea could help you feel healthier. And now you are aware that it can help improve your mood also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!
