Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, easy banana bread with pancake mix. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Easy Banana Bread with Pancake Mix is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Easy Banana Bread with Pancake Mix is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook easy banana bread with pancake mix using 6 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Easy Banana Bread with Pancake Mix:
- Get 1 bag Pancake mix
- Prepare 1 Banana (a ripe banana is better)
- Make ready 1 Egg
- Get 3 tbsp Sugar
- Make ready 2 tbsp Vegetable oil (or olive oil)
- Take 2 tbsp Milk
Instructions to make Easy Banana Bread with Pancake Mix:
- Prepare and measure out the ingredients.
- Peel the banana, and cut into round slices. Throw the slices into a bowl.
- Mash the banana slices until they look like this.
- Add the beaten egg, sugar, vegetable oil, and milk into the bowl from Step 3, and mix with a whisk.
- Add the pancake mix into Step 4.
- Fold in the mix with a spatula.
- Pour the batter into a mold lined with a parchment paper.
- Bake in an oven heated to 170℃ (340℉) for about 40 minutes.
- Poke with a skewer, and if it comes out clean, it's done.
- ※When you are using muffin cups, fill to about 60~70 %, and bake for 20~30 minutes♪
- I used a bag of pancake mix containing 150 g. If you have a bag with 200 g, please remember reduce the amount used to 150 g
Foods That Can Make You Happy
Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you don’t toss out the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel better!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.
If you wish to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling starved can actually bring you down! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. And now you are aware that green tea can help you be happier also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
