Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, steamed sweet bread with strawberry jam made with pancake mix. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Steamed Sweet Bread with Strawberry Jam Made with Pancake Mix is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. Steamed Sweet Bread with Strawberry Jam Made with Pancake Mix is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have steamed sweet bread with strawberry jam made with pancake mix using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Steamed Sweet Bread with Strawberry Jam Made with Pancake Mix:
- Make ready 150 grams ☆ Pancake mix
- Get 10 grams ☆ Sugar
- Make ready 1 ☆ Egg
- Make ready 100 ml ☆ Milk
- Make ready 1 tbsp ☆ Vegetable oil
- Make ready 1 Strawberry jam
Instructions to make Steamed Sweet Bread with Strawberry Jam Made with Pancake Mix:
- Combine the ☆ marked ingredients in a bowl.
- Pour the mixture into the silicon cups 60% full. Add a small spoonful of strawberry jam to each cup and stir 2~3 times.
- Heat some water in a steamer. When it starts to steam, place the silicon cups in it and steam for about 12 minutes over low heat. Insert a toothpick into the center of the bread and if it comes out clean, it's done.
- A version with chocolate chips.. - - https://cookpad.com/us/recipes/146034-pancake-mix-chocolate-steamed-buns
Foods That Make You Happy
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be amazed to learn, are wonderful at combating depression. Just see to it that you don’t toss out the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot better!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.
Cold water fish are excellent for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods can help you feel full for longer too, helping you feel better. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a particular amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become healthier. Now you are well aware that green tea helps you to lift your moods too!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!
