Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, fluffy steamed bread with pancake mix. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Fluffy Steamed Bread with Pancake Mix is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Fluffy Steamed Bread with Pancake Mix is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook fluffy steamed bread with pancake mix using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fluffy Steamed Bread with Pancake Mix:
- Make ready 200 grams Pancake mix
- Get 1 Egg
- Take 200 ml Milk
- Prepare 50 grams Sugar
- Take 1 tbsp Vegetable oil
Steps to make Fluffy Steamed Bread with Pancake Mix:
- Combine the egg, milk, and sugar.
- Add the pancake mix and vegetable oil, and combine.
- Pour the batter into the muffin cups and steam in a steamer for about 12 minutes.
- Chocolate version: Add 1 tablespoon of cocoa powder or matcha (you don't need to sift the flour. Just mix well).
- Sweet potatoes: Cut 100 g of Asian sweet potatoes into 1 cm cubes, soak in a bowl of water and add to the batter in Step 3.
- These are baked cream cheese version. (20 minutes at 180℃). If you are baking in the oven, you may want to add more sugar.
How to Boost Your Mood with Food
A lot of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
If you would like to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that it helps you to lift your moods as well!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
