Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, steamed cocoa bread with pancake mix. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Steamed Cocoa Bread with Pancake Mix is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Steamed Cocoa Bread with Pancake Mix is something which I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook steamed cocoa bread with pancake mix using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Steamed Cocoa Bread with Pancake Mix:
- Make ready 150 grams Pancake mix
- Get 90 ml Milk
- Prepare 1 Egg
- Get 2 tbsp Sugar
- Prepare 1 tbsp Cocoa powder
- Take 1 tbsp Vegetable oil
Steps to make Steamed Cocoa Bread with Pancake Mix:
- Beat the egg in a bowl, add the milk and sugar, and mix. Add the pancake mix, cocoa powder, and vegetable oil, and mix well.
- Line the pan with cupcake cups, and pour in the batter evenly. If the cups are strong enough, you don't need the pan. You can also use ramekins or pudding cups instead of the pan.
- Bring water to a boil in a steamer and place the pan. Steam for about 15 minutes over high heat. Insert a bamboo skewer, and if it comes out clean, it's done.
Information on How to Boost Your Mood with Food
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel better!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a great source of protein.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full as well which can really help to improve your mood. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood can actually be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you drink green tea. Now you are aware that it can help improve your mood also!
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these tips instead!
