Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, sweet potato steamed bread made with pancake mix. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Sweet Potato Steamed Bread Made with Pancake Mix is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Sweet Potato Steamed Bread Made with Pancake Mix is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook sweet potato steamed bread made with pancake mix using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Steamed Bread Made with Pancake Mix:
- Get 1 medium Sweet potato
- Make ready 150 grams Pancake mix
- Take 1 medium Egg
- Make ready 100 ml Milk
- Take 1 dash Salt
- Make ready 2 tbsp Sugar
- Get 2 tsp Vegetable oil
Steps to make Sweet Potato Steamed Bread Made with Pancake Mix:
- Cut the sweet potato into 1 cm cubes, and soak in water. Loosely cover with plastic wrap, and microwave for about 4 minutes at 500 W.
- Put all the ingredients except for the sweet potato into a bowl, and mix well. Add the microwaved sweet potato, and mix. (Set aside a little for topping.)
- Line heatproof cups with muffin wrappers, and pour in the batter. Top with the sweet potato, and steam in a steamer for about 15 minutes.
- Since I used paper muffin cups, I put them in pudding cups, and steamed. You can also use a 6 cup muffin tray.
- Cheese Steamed Bread with Pancake Mix - - https://cookpad.com/us/recipes/145794-steamed-cheese-bread-made-with-pancake-mix
Foods That Make Your Mood Better
Most of us have been taught to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be astonished to discover, are wonderful at battling depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.
If you wish to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full too which can actually help to better your mood. Feeling hungry can be a real downer! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly good for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You knew green tea could help you become better. Now you know it can help raise your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.
