Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, sweet potato steamed bread made with pancake mix. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Sweet Potato Steamed Bread Made with Pancake Mix is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Sweet Potato Steamed Bread Made with Pancake Mix is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have sweet potato steamed bread made with pancake mix using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Steamed Bread Made with Pancake Mix:
- Take 150 grams Pancake mix
- Take 1 Sweet potato
- Take 1 Egg
- Get 100 ml Milk
- Prepare 2 tbsp Sugar
- Take 2 tbsp Vegetable oil
Instructions to make Sweet Potato Steamed Bread Made with Pancake Mix:
- Wash the sweet potato well, and cut into 1 cm cubes with the skin on. Place in a heatproof dish, loosely cover with plastic wrap, and microwave for about 5 minutes at 500 W.
- Beat the egg in a bowl, add the milk, and mix. Add the remaining ingredients, and continue mixing. (Set aside some for decoration.)
- Line the pan with cupcake cups, and pour in the batter evenly. Top with the sweet potato. If the cups are strong enough, you don't need to use the pan. You can also use ramekins or pudding cups instead.
- Bring water to a boil and place the pan in a steamer. Steam for about 15 minutes over a high heat. Insert a bamboo skewer, and if it comes out clean, they're done.
How to Improve Your Mood with Food
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don’t get rid of the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and be happy!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super protein source.
Cold water fish are excellent if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling hungry can really bring you down! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become better. Now you are well aware that it helps you to lift your moods as well!
See, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!
