Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, 3 ways of cooking for sweet potato steamed bread - made from pancake mix. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
3 Ways of Cooking for Sweet Potato Steamed Bread - Made from Pancake Mix is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. 3 Ways of Cooking for Sweet Potato Steamed Bread - Made from Pancake Mix is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have 3 ways of cooking for sweet potato steamed bread - made from pancake mix using 5 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make 3 Ways of Cooking for Sweet Potato Steamed Bread - Made from Pancake Mix:
- Get 1 Sweet potato
- Get 100 grams Pancake mix
- Get 1 Egg
- Prepare 50 ml Milk
- Get 1/2 tbsp Oil
Steps to make 3 Ways of Cooking for Sweet Potato Steamed Bread - Made from Pancake Mix:
- If you're cooking with a frying pan or pressure cooker, bring water to a boil.
- Cook the sweet potato first. If you cook it in the microwave, dice into 1cm cubes and wrap with plastic film. Microwave for about 3-5 minutes at 500W.
- Measure the pancake mix and other ingredients. Mix the pancake mix, egg, milk, and oil. Pour the mixture into the muffin mold, and top with the sweet potato.
- Steaming in a frying-pan. Pour water into the pan to 1 cm high, and bring to a boil. Place the muffin cups in the pan, and cover with a lid. Steam over medium heat for 10 minutes.
- It's done.
- Steaming in a pressure cooker ☆ Pour water into the pan to 1 cm high, and bring it boil. Place the muffin cups on the perforated insert, and cover with a lid. Cook under pressure for 3 minutes, and let the pressure release naturally.
- It's done.
- Steaming with the microwave. Microwave for about 50 - 60 seconds per a muffin cup at 500w. Adjust the cooking time if necessary. Note: Don't use aluminium cups for this method.
- It's done.
- Check this recipe if you like: Made from Pancake Mix☆ Easy Steamed Bread 3 Ways of Cooking,
Foods That Make You Happy
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be amazed to discover, are wonderful at battling depression. Just be sure that you don’t get rid of the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full also which can truly help to make your mood better. It’s not difficult to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
