Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, coconut crusted chicken. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Chicken: You can either use boneless and skinless chicken breasts and cut Just keep an eye on it. Coconut crusted chicken tenders are best served right away for. The coconut and chicken flavors are a match made in heaven. So I decided to create something new isn't Thai and this is what I've come up with; coconut crusted chicken strips.
Coconut Crusted Chicken is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Coconut Crusted Chicken is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook coconut crusted chicken using 7 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Coconut Crusted Chicken:
- Prepare 1 lb. boneless, skinless chicken breasts, cut into smaller pieces (you can also use tenderloins)
- Make ready 1/2 cup all purpose flour
- Make ready 2 large eggs
- Make ready splash coconut milk (optional…regular cow's milk works just as well)
- Take 3/4 cup panko bread crumbs
- Prepare 1 cup shredded coconut
- Prepare 1/4 cup oil (vegetable or coconut)
Mix well, then toss in the coconut. See more ideas about Coconut crusted chicken, Keto diet recipes, Crusted chicken. coconut oil, hummus, boneless skinless chicken breast halves. Crusted Chicken Breasts with MushroomsEveryday healthy recipes. You might also like this low carb chicken Romano recipe.
Instructions to make Coconut Crusted Chicken:
- You'll need 3 separate shallow bowls. In the first, place the flour. In the second, place the eggs and splash of coconut milk. In the third, place the panko and coconut. Have a separate plate set to the side.
- Dredge the chunks of chicken first in the flour, then the egg wash, and lastly in the panko and coconut mixture. Place the coated pieces into the separate plate.
- Time saving tip: You can get the chicken ready a few hours in advance and keep covered in the fridge until ready to cook.
- Preheat your oven to 375°F. Line a large baking pan with foil and set aside.
- Heat oil in a skillet. Once heated, place chicken chunks about 4 or 5 at a time in the skillet.
- You just want to brown the outside so they'll be nice and crispy…but don't worry about the chicken being cooked through just yet. Allow to cook on one side for 2 or so minutes, then flip and cook on the oposite side for another 2 minutes, until both sides are just golden brown.
- Once both sides of the chicken are golden, place them on the prepared pan. Once you have browned all the chicken, place the pan in the oven for about 10 minutes, or until chicken is thoroughly cooked through.
- Serve immediately and refrigerate any leftovers. To reheat leftovers, preheat the oven to 350 F. Cook the chicken just 5-10 minutes…just long enough to heat it through. Do not recommend using the microwave, as the chicken will not be crispy.
Crusted Chicken Breasts with MushroomsEveryday healthy recipes. You might also like this low carb chicken Romano recipe. Place the coconut in another shallow bowl. Dip the chicken in the egg, then in the coconut. Bake chicken tenders for a quick, kid-friendly dinner.
Living Greener for Good Health By Consuming Superfoods
One great feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this busy world we live in. We should get back to where it was better to prevent disease in the first place. Most people think nothing of not taking care of their bodies nowadays and fixing them with a pill later. Wherever you look, you read about some magic pill that will instantly fix your latest problem. Of course, some of these pills are able to help but only if you couple them with a change in lifestyle. As soon as your body wears out, you won’t be able to get a new one, like your car. You shouldn’t postpone it or it will be too late to look after your health. Your body has to have the right nutrients to operate at its most effective levels.
Do you eat because food is available and you enjoy what they taste or do you go for nutritional foods? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? As most people decide to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably caused by the foods that are eaten. Many people are at last realizing the importance of their food choices and are becoming more conscious about their health. Nutritious food is now found at local grocery and health food markets.
Nowadays, you can find an organic food aisle in just about all grocery stores. This aisl is full of what are now known as superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse some maladies. Eating these foods will improve your mental awareness and capabilities. You will begin to feel a lot better when you opt to consume the superfoods instead of junk food. Giving your body the nutrition it needs will enable it to function well. When this happens, the immune system will be able to fight off any disease.
You have to have some superfoods in your diet everyday. Foods such as beans and berries are great to start. Next, try adding several green vegetables such as broccoli, spinach, or green tea. Add in whole cereals and nuts. Furthermore, you may wish to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your weight gain problems.
You will enjoy optimal health when you opt to eat the green living way. Your body will become disease free as your immune system improves. Ensure your future health by developing healthy eating habits today.
