Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, yogurt steamed bread with pancake mix in a frying pan. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Yogurt Steamed Bread with Pancake Mix in a Frying Pan is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Yogurt Steamed Bread with Pancake Mix in a Frying Pan is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook yogurt steamed bread with pancake mix in a frying pan using 5 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Yogurt Steamed Bread with Pancake Mix in a Frying Pan:
- Make ready 1 bag Pancake mix
- Prepare 1 Egg
- Prepare 1 tbsp Vegetable oil
- Get 130 grams Yogurt (plain or sweetened)
- Take 3 tbsp Sugar
Instructions to make Yogurt Steamed Bread with Pancake Mix in a Frying Pan:
- Mix the egg, vegetable oil, yogurt, and sugar together well.
- Please adjust the amount of sugar according to the sweetness of your yogurt. It tastes better if you add a little sugar even if you're using sweetened yogurt.
- This yogurt is my current favorite It's sweetened, and it tastes just right. When I make steamed bread with this yogurt, I usually add 1 tablespoon of sugar.
- Add pancake mix into the mixture from Step 1. Mix with a rubber spatula, but don't knead.
- Press in the dough from Step 4 into a mold to divide. Align in a large and flat frying pan.
- Pour in approximately 1 cm of hot water and cover the pan. Steam for 12-14 minutes.
- Once they become full and fluffy, they're done.
- Note: You can use aluminum liners, silicone cups, and ramekins for the mold.
- Note: Please use a steamer if you own one.
- Note: If your pancake mix is 150 g per bag, then use 100 g of yogurt instead.
- Note: Find my recipe for plain steamed bread and other variations at - - https://cookpad.com/us/recipes/145817-plain-steamed-bread-with-pancake-mix
Foods That Make Your Mood Better
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you combat depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly excellent for your mood. You were just waiting to read that, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are aware that it helps you to elevate your moods as well!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.
