Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, steamed bread with pancake mix (ready in 3 minutes). One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Steamed Bread with Pancake Mix (Ready in 3 Minutes) is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Steamed Bread with Pancake Mix (Ready in 3 Minutes) is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook steamed bread with pancake mix (ready in 3 minutes) using 2 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Steamed Bread with Pancake Mix (Ready in 3 Minutes):
- Make ready 50 grams Pancake mix
- Get 50 ml Water
Steps to make Steamed Bread with Pancake Mix (Ready in 3 Minutes):
- Add the ingredients in a mug cup and stir with chopsticks.
- Cover loosely with plastic wrap and microwave at 600 W for 2 minutes and it's done.
- Poke it with a folk and eat it from the cup.
Learn How to Improve Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. Several foods actually do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be astonished to find out, are wonderful at battling depression. Just be sure that you don’t throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel better!
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are excellent if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods can help you feel full for longer also, helping you feel better. Feeling famished can really make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to lift your moods also!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
