Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a distinctive dish, banana yogurt steamed bread made with pancake mix. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Banana Yogurt Steamed Bread Made with Pancake Mix is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Banana Yogurt Steamed Bread Made with Pancake Mix is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook banana yogurt steamed bread made with pancake mix using 4 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Banana Yogurt Steamed Bread Made with Pancake Mix:
- Take 1 Ripe Banana
- Get 100 grams Yogurt
- Make ready 50 ml Milk
- Prepare 200 grams Pancake mix
Steps to make Banana Yogurt Steamed Bread Made with Pancake Mix:
- It's best to use a ripe banana that has a darkened peel. Peel the banana, put into a bowl, and mash well.
- Add the yogurt and milk, and mix well. Add the pancake mix as well, and mix some more.
- Evenly pour the batter into the cups.
- Fill a frying pan with 1 cm of water, and bring to a boil. Arrange the Step 3 cups, cover with a lid, and steam for 7-8 minutes over medium heat, then done.
Turn to Food to Elevate Your Mood
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Eggs, would you believe, are great for helping you battle depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a great source of protein.
Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
It’s easy to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full also which can actually help to improve your mood. It’s not difficult to feel depressed when you feel famished! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you are aware that it helps you to lift your moods also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!
