Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, maple banana bread with pancake mix for breakfast. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Maple Banana Bread With Pancake Mix For Breakfast is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Maple Banana Bread With Pancake Mix For Breakfast is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook maple banana bread with pancake mix for breakfast using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Maple Banana Bread With Pancake Mix For Breakfast:
- Prepare 200 grams Pancake mix
- Prepare 1 Whole egg
- Prepare 30 grams Sugar
- Prepare 40 grams Maple syrup
- Prepare 100 ml Vegetable oil
- Make ready 50 ml Milk
- Take 1 dash Vanilla extract
- Get 2 medium Bananas
- Make ready 1 1/2 tbsp Rum
Instructions to make Maple Banana Bread With Pancake Mix For Breakfast:
- Break the egg into a bowl and beat it together with the sugar and maple syrup.
- Gradually pour in the vegetable oil and mix. Then pour in the milk and vanilla essence too and mix again.
- Add the pancake mix, and while the mixture still isn't completely combined, sprinkle in the rum and add in the banana. Mix everything together well.
- Pour the batter into a tin lined with baking paper and bake the banana bread for 40 minutes at 180℃.
- Point After the banana bread has been baking for 10 minutes, score 2 horizontal lines into the top to get a good-looking finish.
- This is how the banana bread looks when it has finished baking.
- Point: Remove the banana bread from the tin and wrap it in foil to cool. If you do this, it will get nice and moist.
- If you use New Otani pancake mix, it comes with maple syrup and has a vanilla flavour already so it's really convenient for this recipe and means you can make some delicious banana bread even without vanilla essence.
Foods That Can Make You Happy
Most of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel better!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a fantastic protein food source.
Cold water fish are great for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full too which can really help to better your mood. Feeling hungry can truly make you feel awful! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea helps you to lift your moods as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
