Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, steamed sweet potato bread made with pancake mix. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Steamed Sweet Potato Bread Made with Pancake Mix is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Steamed Sweet Potato Bread Made with Pancake Mix is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have steamed sweet potato bread made with pancake mix using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Steamed Sweet Potato Bread Made with Pancake Mix:
- Make ready 150 grams ★Pancake mix
- Prepare 1 ★Raw egg
- Take 100 grams ★Milk
- Make ready 1 small Sweet potato
Instructions to make Steamed Sweet Potato Bread Made with Pancake Mix:
- Mix the ingredients marked ★ to make a thick, creamy batter.
- Place some aluminium cups in the frying pan, and pour the mixture in so they are 70% full. Top with diced uncooked sweet potato cubes.
- Add a small amount of water to the frying pan and bring to the boil over strong heat.
- Put the lid on, and steam over low heat for 10-12 minutes to finish If the sweet potato is still a little floury, it might be better to let them steam a little longer.
Try Using Food to Boost Your Mood
Many of us think that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.
If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Grains can be great for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can really make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that it can help raise your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
