Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, pork belly simmered in black tea. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Pork Belly Simmered in Black Tea is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Pork Belly Simmered in Black Tea is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have pork belly simmered in black tea using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Pork Belly Simmered in Black Tea:
- Take 1 Pork belly (block)
- Get For the simmering liquid:
- Get 3 ★ Teabags
- Get 1 tbsp ★ Sake
- Take 1 enough to cover the pork ★ Water
- Make ready 1 tbsp ★ Salt
- Take For the black tea sauce:
- Take 50 ml ☆ The liquid from simmering the pork
- Get 2 tbsp ☆ Soy sauce
- Prepare 2 tbsp ☆ Mirin
- Get 1 1/2 tbsp ☆ Brown cane sugar (powdered)
- Get 1 tsp ☆ Oyster sauce
- Make ready For the garnish:
- Make ready 1 Very thinly julienned Japanese leek
- Prepare 1 pinch Black pepper
Steps to make Pork Belly Simmered in Black Tea:
- Add the ★ ingredients to a pot. Add the pork, cover, and turn on the heat. Bring to a boil then turn the heat to low. Simmer for around 40 minutes.
- After 40 minutes, skim off the scum and turn off the heat. Let it sit, covered, for about 1 hour. Then remove the pork from the pot.
- Mix together the ☆ ingredients and bring to a gentle simmer.
- Cut up the pork from Step 2 and arrange on a serving dish. Garnish with the Japanese leeks.
- Pour the ☆ black tea sauce from Step 4 over the pork. It's ready.
Discover How to Elevate Your Mood with Food
A lot of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be surprised to find out, are great at battling depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat some eggs to jolly up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a great protein food source.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. It’s easy to feel low when you feel hungry! These grains can elevate your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is really excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood too!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!
