Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, easy! microwaved fluffy steamed bread using pancake mix ♡. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Easy! Microwaved Fluffy Steamed Bread using Pancake Mix ♡ is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Easy! Microwaved Fluffy Steamed Bread using Pancake Mix ♡ is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook easy! microwaved fluffy steamed bread using pancake mix ♡ using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Easy! Microwaved Fluffy Steamed Bread using Pancake Mix ♡:
- Get 200 grams Pancake mix
- Make ready 2 Eggs (large)
- Get 100 ml Milk
- Take 4 tbsp Vegetable oil
- Take 1/4 tsp Salt
Instructions to make Easy! Microwaved Fluffy Steamed Bread using Pancake Mix ♡:
- Beat the egg in a heat-resistant bowl. Add the milk, vegetable oil, and salt. Use a whisk to mix.
- Add the pancake mix to Step 1 and stir until smooth.
- Lightly wrap with plastic wrap. Leave some space open on both sides of the bowl.
- First, microwave at a low temperature (150 W) for 8 minutes. Then microwave at a high temperature (500 W) for 3 minutes or 7 minutes at 500-600 W.
- Slide a rubber spatula between the bowl and the bread and move it all the way around to un-stick the bread from the bowl. It's done! If the bread still seems a bit raw, microwave for another 30 seconds.
- Microwaving at 500-600 W continuously has the chance of the batter becoming tough.
How to Boost Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be amazed to learn, are great at fighting depression. You must make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming some eggs to feel better!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a super source of protein.
Cold water fish are excellent if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They fill you up better and that can help you with your moods also. It’s easy to feel low when you feel famished! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could actually be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that green tea helps you to raise your moods as well!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.
