Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, basic steamed bread in the frying pan with pancake mix. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Basic Steamed Bread in the Frying Pan with Pancake Mix is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Basic Steamed Bread in the Frying Pan with Pancake Mix is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have basic steamed bread in the frying pan with pancake mix using 5 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Basic Steamed Bread in the Frying Pan with Pancake Mix:
- Prepare 100 grams ☆Pancake mix
- Take 100 grams ☆Milk
- Prepare 2 tsp ☆Sugar
- Make ready 1 tbsp ☆Vegetable oil
- Take 1 tsp Vinegar
Instructions to make Basic Steamed Bread in the Frying Pan with Pancake Mix:
- Combine the ☆ ingredients in a bowl with a whisk. Then mix in the vinegar and pour the batter into some muffin cups.
- I'm using 7 silicon muffin cups that are 1.5 cm deep.
- Fill a 24 cm diameter frying pan with 0.7-1 cm water and place the muffin cups inside. Then cover the pan with a lid and steam the bread over medium-high heat.
- When the water starts boiling, turn the heat to low and steam the bread for a further 6-7 minutes. Test the bread to see if it's done by inserting a skewer or toothpick in the center. If no raw batter gets stuck to it, it's ready.
- You can still make this steamed bread in about 10 minutes even when using larger cups.
- ※ This steamed bread is nice and fluffy because sodium bicarbonate in the baking powder reacts with the acetic acid in the vinegar to make carbon dioxide gas.
- It also produces carbonic acid which then splits into gas and water.
- Variation: You can replace the sugar with brown sugar and add some walnuts to make some traditional gantsuki.
Foods That Can Make Your Mood Better
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, you may be amazed to find out, are terrific at fighting depression. Just make sure that you don’t get rid of the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super source of protein.
Cold water fish are great for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Grains can be good for driving away a bad mood. Millet, quinoa, barley, etc are great at helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be healthier. And now you know it can help raise your mood too!
So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
