Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, banna nut bread "1loaf". One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Banna nut bread "1Loaf" is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Banna nut bread "1Loaf" is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have banna nut bread "1loaf" using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Banna nut bread "1Loaf":
- Prepare 2 cup bisquick baking mix
- Get 3/4 cup sugar
- Take 1/4 cup margarine or butter softened
- Prepare 3 banana mashed
- Make ready 2 eggs
- Take 1/3 cup chopped nuts if you like
Instructions to make Banna nut bread "1Loaf":
- Preheat oven 350
- Grease 9x5 loaf pan
- Add all ingredients mix until blended. Pour batter into prepared pan
- Bake 50-60 minutes. Cool slightly before removing from pan
Foods That Can Make Your Mood Better
For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, you may be amazed to learn, are great at battling depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a fantastic protein food source.
If you wish to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They fill you up better and that can help you with your moods too. Feeling hungry can really make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you feel a lot healthier. Now you know green tea can help raise your mood also!
See, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!
