Banana Yoghurt Bread
Banana Yoghurt Bread

Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, banana yoghurt bread. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Banana Yoghurt Bread is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Banana Yoghurt Bread is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook banana yoghurt bread using 7 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Banana Yoghurt Bread:
  1. Take 2 ripe bananas
  2. Get 1/4 cup (60 ml) coconut oil, melted
  3. Take 1/4 cup (60 ml) sugar
  4. Get 1 tsp lemon juice
  5. Make ready 2 eggs
  6. Get 2 cups plain greek yoghurt
  7. Prepare 3/4 cup (180 ml) pancake mix
Instructions to make Banana Yoghurt Bread:
  1. Grease your baking dish.
  2. Place bananas in a mixing bowl, and mush with a folk. Add lemon juice.
  3. Preheat your oven 190°/375°.
  4. Add oil and sugar then combine well.
  5. Add eggs and combine well.
  6. Add yoghurt and pancake mix then combine well. If you don't have pancake mix, check my recipe. It's easy to make.
  7. Pour the batter into your baking dish. I used 9"×9" square tin.
  8. Bake about 35 mins or until a toothpick insert the center comes out clean.
  9. You can enjoy it warm or cool.
  10. You can sliced extra banana and add on top for garnish if desire.

Try Using Food to Improve Your Mood

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to feel better!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that applies to your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!