Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, easy no flour banana bread. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Easy No Flour Banana Bread is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Easy No Flour Banana Bread is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook easy no flour banana bread using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Easy No Flour Banana Bread:
- Make ready 1-2 Ripe Bananas
- Prepare 1 Cup Pancake Mix
- Get 1 Egg
- Prepare 3 tbsp sugar (brown or white)
- Get 2 tbsp vegetable or olive oil
- Get 2 tbsp milk (I used almond milk)
- Prepare 1 tbsp Honey (you could add choc chips, walnuts, etc.)
- Get Butter or nonstick cooking spray (for greasing pan)
- Make ready 1 bread baking dish (I used one that was a little wider than a traditional bread dish)
Instructions to make Easy No Flour Banana Bread:
- Preheat oven to 350°
- Grease baking pan thoroughly with butter or non-stick cooking spray
- Un-Peel & squish banana(s) with a fork in bowl
- Add in egg, sugar, oil, milk + any additional ingredients (honey, choc chips, walnuts, etc) & whisk together
- Add in pancake mix and whisk until batter is mixed thoroughly (no powder visibly left)
- Pour into greased baking dish evenly
- Bake for 40-45 minutes, check around 30 mins with a toothpick (cooking times may vary depending on oven)
How to Improve Your Mood with Food
Many of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot happier!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s not difficult to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually great for your mood. You knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods also!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
