Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, banana bread in pancake mix. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Banana Bread in Pancake Mix is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. Banana Bread in Pancake Mix is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook banana bread in pancake mix using 4 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Banana Bread in Pancake Mix:
- Take 2 cups pancake mix
- Get 1/3 cup margarine or butter room temp
- Take 2 ripe bananas medium size
- Prepare 2 eggs medium size
Steps to make Banana Bread in Pancake Mix:
- Mashed bananas in a bowl then mix butter/margarine.
- Followed by 2 eggs one at a time and then pancake mix until the batter is smooth without bubbles.
- Baked at 170-180C for about 30-45 minutes depends on what kind of pan you used.
Turn to Food to Elevate Your Mood
Many of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel better!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become better. Now you are well aware that green tea helps you to elevate your moods also!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
