Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, banana oatmeal bread with pancake mix. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Banana Oatmeal Bread with Pancake Mix is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Banana Oatmeal Bread with Pancake Mix is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have banana oatmeal bread with pancake mix using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Banana Oatmeal Bread with Pancake Mix:
- Get 2 cups pancake mix
- Take 1 cup oats
- Make ready 1 tsp vanilla extract
- Get 3 ripe bananas, mashed
- Prepare 3/4 cup sugar
- Prepare 3/4 cup milk
- Get 1/4 stick butter, melted
- Get 3 medium size eggs
Instructions to make Banana Oatmeal Bread with Pancake Mix:
- Preheat oven for 150 degrees C.
- Mix all the ingredients.
- Grease pan with butter or vegetable oil.
- Fill in the Pan then bake for 30-40mins, or until done.
How to Elevate Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, you might be astonished to learn, are great at fighting depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel better!
Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a great protein food source.
If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is truly excellent for your mood. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods as well!
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.
