Hello everybody, it is John, welcome to our recipe site. Today, we’re going to prepare a special dish, umami-rich mixed shio-konbu, steamed chicken and burdock root. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Umami-Rich Mixed Shio-Konbu, Steamed Chicken and Burdock Root is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Umami-Rich Mixed Shio-Konbu, Steamed Chicken and Burdock Root is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have umami-rich mixed shio-konbu, steamed chicken and burdock root using 11 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Umami-Rich Mixed Shio-Konbu, Steamed Chicken and Burdock Root:
- Get 2 Chicken tenders (or breast meat)
- Prepare 2 thin Burdock root
- Take 10 grams Shio-kombu
- Take 1 tbsp Sake
- Get 1 tbsp ●Shiro-dashi (or replace with dashi soy sauce, or dashi stock granules
- Get 1 tsp ●Vinegar
- Make ready 1 tsp ●Sugar
- Prepare 1 tbsp ◎Mayonnaise
- Make ready 1/3 tsp ◎Grated wasabi
- Prepare 1 tbsp ◎Toasted white sesame seeds
- Prepare 2 stalks worth Chopped green onions
Steps to make Umami-Rich Mixed Shio-Konbu, Steamed Chicken and Burdock Root:
- Remove the sinews off the chicken tenders. Put on a heatproof plate with the pointy ends of each one alternating sides. Top with shio-konbu and sake.
- Cover with plastic wrap and microwave for 2 minutes at 600 W. Let cool covered with the plastic wrap.
- Thinly slice the burdock root into diagonal, then julienne. Soak the burdock root in water, then blanch for 2 minutes in boiling water (don't overcook).
- Finely shred the cooled chicken from Step 2 in a plate.
- Combine the ingredients in a bowl. Drain the blanched burdock root, and add to the bowl. Add the shredded chicken from Step 4.
- Add the ◎ ingredients (combine the mayonnaise and wasabi together first), and mix together lightly. Plate, garnish with chopped green onion and serve.
- I also made a reduced-salt version. It was just as delicious A version that used chicken breast meat was also great.
- By the way, 100 g of washed burdock root is 2 thin burdock roots like the ones shown. They're about 1.5 cm in diameter at the thick end and and 7mm in diameter at the thin end.
- "Seikomo" made a big batch with black sesame seeds. The black of the sesame seeds with the black of the shio-konbu provide a great look and deliver an excellent combination of flavors. Please keep note of this variation.
- I could make the whole dish just using the microwave too. Top the chicken in Step 1 with burdock root, microwave for 3 minutes, then leave to cool with the plastic wrap on. Shred the chicken when cool.
Eating 14 Superfoods Is A Good Way To Go Green For Better Health
One great thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this hectic world we are in. We have to take a step back and fight diseases before they develop. A lot of individuals have the attitude of ruining the body today, and fix it with a pill later on. We’re barraged with adverts for magic pills that are claimed to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you hold on to the same old negative habits. Unlike buying a car, you can’t trade in your burnt-out body for a new one. You shouldn’t postpone it or it will be too late to take goood care of your health. Proper nutrition is important for your body to run at optimum levels.
When you eat, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and greasy food that virtually all people ingest, it’s not surprising that new diseases are regularly occurring. The things we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. Many people are realizing the importance of their food choices and are becoming more health conscious. Good nutritious food is now readily available at local grocery and health food markets.
Today, you can find an organic food aisle in virtually all grocery stores. In this aisle, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious health conditions. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. By getting the correct nutrition, your body will work the way it is supposed to function. When this happens, the immune system will be able to fight off any disease.
Your daily diet must contain at least several of these super foods. Why not eat some beans or blueberries? Then, try to add a few veggies such as broccoli, spinach, or green tea. Include whole cereals and nuts. Moreover, you have to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you won’t have a weight problem again.
You will enjoy good health once you opt to eat the green living way. Your immune system will be better, and your body can potentially ward off diseases. Prepare for a healthy future by changing your eating habits right now.