Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, vickys homemade worcestershire sauce, vegan. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Vickys Homemade Worcestershire Sauce, Vegan is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Vickys Homemade Worcestershire Sauce, Vegan is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook vickys homemade worcestershire sauce, vegan using 16 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Vickys Homemade Worcestershire Sauce, Vegan:
- Make ready 240 ml cider vinegar
- Take 80 ml treacle/molasses
- Take 60 ml water
- Make ready 3 tbsp lemon juice
- Prepare 1 1/2 tbsp salt
- Make ready 1 1/2 tsp mustard powder
- Get 1 tsp onion powder
- Prepare 3/4 tsp ground ginger
- Take 1/2 tsp black pepper
- Take 1/4 tsp ground cinnamon
- Prepare 1/4 tsp garlic powder
- Make ready 1/4 tsp cayenne pepper
- Make ready 1/8 tsp allspice
- Get 1/8 tsp cardamom powder
- Prepare 1 1/2 tsp tamarind paste
- Take 1 tsp anchovy paste (leave out if vegan)
Steps to make Vickys Homemade Worcestershire Sauce, Vegan:
- Put all of the ingredients into a saucepan. Bring to the boil and whisk ingredients together well
- Strain then pour into a sterilized glass jar or bottle and keep in the fridge for up to 8 months
- Makes around 380mls or 1&1/2 cups
How to Elevate Your Mood with Food
Many of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a few eggs to feel better!
Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific protein source.
If you wish to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are really great for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can actually help to improve your mood. Feeling famished can be a real downer! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know green tea can help improve your mood as well!
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
