Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to make a special dish, vickys slow-cooker mongolian-style beef, gf df ef sf nf. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Vickys Slow-Cooker Mongolian-Style Beef, GF DF EF SF NF is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Vickys Slow-Cooker Mongolian-Style Beef, GF DF EF SF NF is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have vickys slow-cooker mongolian-style beef, gf df ef sf nf using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Vickys Slow-Cooker Mongolian-Style Beef, GF DF EF SF NF:
- Prepare 450 grams stewing beef, diced
- Prepare 110 grams brown sugar
- Take 1 onion, sliced
- Take 3 clove finely chopped garlic
- Prepare 120 ml beef stock
- Take 120 ml water
- Make ready 120 ml hoisin sauce*
- Make ready 2 tsp olive oil
- Make ready 1/2 tbsp balsamic vinegar
- Get 1 tsp molasses / treacle
- Prepare 3/4 tsp ginger, finely chopped
- Make ready 1/2 tsp salt
Instructions to make Vickys Slow-Cooker Mongolian-Style Beef, GF DF EF SF NF:
- See my recipe called Vickys Chinese-Style Crispy Aromatic Duck Pancake Rolls for my free-from hoisin sauce recipe, you'll need to up it a little so add a quarter extra measurement of everything - - https://cookpad.com/us/recipes/345694-vickys-chinese-style-aromatic-duck-pancake-rolls-gf-df-ef-sf-nf
- Gently toss the ingredients together into a crockpot or slow cooker, making sure everything is below the liquid level and cook on low for 6-8 hours
- You can use a lidded casserole dish in the oven on it's lowest setting for the same amount of time, you can even leave it up to 10 hours. My lowest setting is gas mark 1/2 which is around 125C or 250°F. If your lowest setting is higher, check after 6 hours
- Serve with rice and greens such as cabbage, peas and broccoli
Discover How to Improve Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. You need to see to it, though, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a great source of protein.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. It’s not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that applies to your mood also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
