Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, vickys berry spiced pumpkin muffins, gf df ef sf nf. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have vickys berry spiced pumpkin muffins, gf df ef sf nf using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:
- Get Dry Ingredients
- Make ready 260 grams gluten free / plain flour
- Get 2 1/2 tsp baking powder
- Make ready 1/2 tsp xanthan gum if using gluten-free flour
- Prepare 2 1/2 tsp mixed spice / pumpkin pie spice
- Make ready Wet Ingredients
- Prepare 220 grams pumpkin puree
- Prepare 100 grams dark brown sugar (use light brown sugar if using molasses)
- Take 120 ml pure olive oil
- Get 60 ml golden syrup or treacle / molasses
- Get 4 tbsp apple puree / applesauce
- Get 2 tsp vanilla extract
- Get 80 grams raspberries
- Make ready 80 grams blueberries
Steps to make Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350°F and line a 12 hole muffin tin with cases
- Whisk the dry ingredients together in a large bowl
- Mix the wet ingredients except for the berries together in a separate bowl
- Stir the wet puree into the flour mix until just combined
- Gently fold in the berries
- Spoon into the paper cases and bake for 20 - 25 minutes until firm to the touch
- You can let these cool on a wire rack but you can also serve them warm, they're just gorgeous
Learn How to Improve Your Mood with Food
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be astonished to discover, are wonderful at battling depression. Just make sure that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!
Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super protein source.
If you wish to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Some grains are really excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can truly help to improve your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. And now you are aware that it can help raise your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
