Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, kra paw moo krob - crispy pork belly with chilli and basil 🌿 🌶. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Kra Paw Moo Krob - Crispy pork belly with chilli and basil 🌿 🌶 is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Kra Paw Moo Krob - Crispy pork belly with chilli and basil 🌿 🌶 is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook kra paw moo krob - crispy pork belly with chilli and basil 🌿 🌶 using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kra Paw Moo Krob - Crispy pork belly with chilli and basil 🌿 🌶:
- Get 250 g crispy pork belly
- Take 3-4 cloves garlic (finely chopped)
- Get 1 cup green beans (cut in half)
- Take 1 onion (finely sliced)
- Get 2-4 red thai bird eye chilli
- Take 1 handful Thai Holly basil or basil
- Take 1 tbsp fishsauce
- Take 1 tbsp soysauce
- Take 1 tbsp oyster sauce
- Take 1 tsp sugar
- Make ready 2 tbsp vegetable cooking oil
- Get Pinch white ground pepper
Instructions to make Kra Paw Moo Krob - Crispy pork belly with chilli and basil 🌿 🌶:
- Cut up your cooked crispy pork belly in to bite size.
- On medium heat pan or wok, add vegetable cooking oil and garlic, stir quickly and add chilli in. Mix well then add onion in, stir well again for a min.
- Add some soysauce, fishsauce, oyster and sugar mix well. Add green beans in and stir well.
- Add your crispy pork belly and mix well. At this point add a little bit of water to and add basil. Have a quick last stir and the plate it up. Perfect with a fluffy jasmine rice. You can have fried egg on top with sriracha sauce if prefer
Use Food to Elevate Your Mood
A lot of us think that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods really do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be astonished to learn, are great at battling depression. Just see to it that you don’t throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel better!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a super protein source.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods as well. Feeling starved can really make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be so much healthier. And now you know it can help improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!
