Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, vickys granola bowls, gf df ef sf nf. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Vickys Granola Bowls, GF DF EF SF NF is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Vickys Granola Bowls, GF DF EF SF NF is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have vickys granola bowls, gf df ef sf nf using 10 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Vickys Granola Bowls, GF DF EF SF NF:
- Prepare 2 tbsp gold foil Stork block margarine
- Prepare 2 tbsp soft brown sugar
- Take 2 tbsp golden syrup / treacle
- Make ready 2 tbsp honey / agave nectar
- Prepare 1 tsp cinnamon
- Make ready 1/2 tsp mixed spice for baking
- Take 90 g gluten-free rolled oats (not instant)
- Take 40 g ground flax / linseed
- Make ready 40 g desiccated coconut
- Get 1/2 tsp vanilla extract
Steps to make Vickys Granola Bowls, GF DF EF SF NF:
- Gently melt the margarine in a saucepan over a low heat with the sugar, syrup, honey and spices
- Mix the remaining ingredients together in a bowl
- Stir the liquid mixture into the oats etc. Set aside to cool
- Preheat the oven to gas 5 / 190C / 375F
- Lightly grease a 6 hole muffin tin
- Press the cooled granola into each hole to form a cup or bowl
- Bake for 15 minutes then let cool completely in the tin
- Once cooled, gently remove from the tin using the edge of a spoon
- Fill with yogurt and add a topping of your choice
Information on How to Improve Your Mood with Food
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. Some foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.
Eggs, believe it or not, can be truly great at dealing with depression. You need to be sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot better!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic source of protein.
Cold water fish are excellent for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood too!
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.
