Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, kanya's braise pork belly with ginger and 5 spices. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Kanya's Braise Pork Belly with ginger and 5 spices is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Kanya's Braise Pork Belly with ginger and 5 spices is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook kanya's braise pork belly with ginger and 5 spices using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Kanya's Braise Pork Belly with ginger and 5 spices:
- Prepare 400 grams pork belly
- Make ready 1 packages five spices,small pack.
- Get 100 grams sliced fresh ginger
- Get 2 coriander roots
- Get 3 clove garlic
- Get 1 tsp black pepers
- Take 2 tbsp soy sauce
- Take 3 tbsp oyster sauce
- Make ready 1 tbsp sesame oil
- Get 1 1/2 tbsp dark soy sauce
- Prepare 1 1/2 tbsp brown sugar
- Make ready 2 cup water
Steps to make Kanya's Braise Pork Belly with ginger and 5 spices:
- Clean pork belly ,pat dry
- Add finely chop coriander roots ,garlic and pepper
- Add seasonings
- Slice ginger,or julien as it will melt in your pork after cook
- Add water to the pot ,let it boil on medium heat until pork cook approximately 10 mins
- Lower heat ,let it simmer for 2 hours ,until pork belly is tender ,check frequently as liquids may get dry ,can add more water until done to your tenderness preference ,heat off.
- Let cool the tender belly ,just cool enough to slice and place on serving plate ..while the sauce still simmering a little thicker for pour on serving
- This can be main course,or serve as appetizer too ,hope you like it :)
Learn How to Elevate Your Mood with Food
A lot of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to feel better!
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great protein source.
If you would like to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods also. Feeling starved can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
