Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, mum’s old english rice pudding. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Mum’s Old English Rice Pudding is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Mum’s Old English Rice Pudding is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have mum’s old english rice pudding using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mum’s Old English Rice Pudding:
- Take Pudding Rice (or any short style grain rice)
- Prepare White Sugar
- Make ready Full cream Milk
- Get Unsalted Butter
- Get Treacle or Strawberry Jam (to serve)
Instructions to make Mum’s Old English Rice Pudding:
- Pour the rice into a cooking dish. Covering just the bottom.
- Add the Sugar so that it covers the Rice
- Pour in the milk until just below the dish. Add 4 small slices of butter
- Put the dish in to a fan assisted oven to a heat of 150.C. Stir after 15 minutes and continue to cook for a further 60 mins. Check often there after and remove when it has a skin that’s lightly browned. Serve with either treacle or jam… or maybe enjoy it alone.
Foods That Can Make You Happy
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, would you believe, are terrific for helping you combat depression. You must be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a super protein source.
Cold water fish are great for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s not hard to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They fill you up better and that can help elevate your moods too. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that green tea can help you be happier as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.
