Simply the BEST Vegan Chocolate Brownies (in my opinion!)
Simply the BEST Vegan Chocolate Brownies (in my opinion!)

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, simply the best vegan chocolate brownies (in my opinion!). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Simply the BEST Vegan Chocolate Brownies (in my opinion!) is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Simply the BEST Vegan Chocolate Brownies (in my opinion!) is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook simply the best vegan chocolate brownies (in my opinion!) using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Simply the BEST Vegan Chocolate Brownies (in my opinion!):
  1. Take 1 Tin Black Beans, drained and rinsed
  2. Make ready 100 ml Rapeseed Oil
  3. Make ready 80 g Vegetable Margarine
  4. Prepare 2 tbsp Golden Syrup
  5. Take 1 tbsp Treacle
  6. Get 100 g + 50g good quality Chocolate callets min 68% (or use a good quality brand chocolate such as Lindt or Suchard)
  7. Take 80 g Cocoa powder
  8. Take 220 g Golden Caster sugar
  9. Get 125 g Self raising flour
  10. Take 1/4 tsp Baking powder
Instructions to make Simply the BEST Vegan Chocolate Brownies (in my opinion!):
  1. Place oven rack in a low-middle position in the oven. - - Heat oven to 180
  2. Line an 8” square tin with baking parchment.
  3. Whiz the Black Beans and the vegetable margarine in a food processor until very smooth. Gradually add the oil, while continually processing.
  4. Add the Syrup and Treacle, give a quick whizz to blend. The beans should have become fully amalgamated. - - Add the melted chocolate to the bean mix, whiz again and turn out into a bowl. - - Sift the flour, cocoa and baking powder together into a separate bowl and stir in the caster sugar.
  5. Fold the dry ingredients into the wet mixture and then beat well. - - The consistency should be a reluctant drop. Loosen with a touch more oil if needed. - - Stir in most of the remaining 50g chocolate callets, reserving a few to sprinkle on the top. - - Pour into the lined tin and spread into the corners.
  6. Drag lines across the top in a close zig-zag. Sprinkle with the remaining chocolate callets.
  7. Bake for 20 mins and then check the Brownie. Tip to one side to see if it moves slightly and also check to see if a cocktail stick stays clean when inserted. - - It is likely it will need a further 5 mins. It should be soft but barely cooked in the middle. - - Leave in the tin to cool completely. Cut once cooled. Serve with berries, Vegan ice-cream or a toffee sauce.

Use Food to Elevate Your Mood

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be surprised to find out, are great at combating depression. Just make sure that you don’t throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.