Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, bonfire toffee. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Bonfire Toffee is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Bonfire Toffee is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook bonfire toffee using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bonfire Toffee:
- Prepare 300 g Demerera Sugar
- Take 100 g Margarine
- Prepare 30 g Golden Syrup
- Prepare 15 g Treacle
- Prepare 4 tbsp Water
Instructions to make Bonfire Toffee:
- Add all ingredients to a pan and heat slowly until margarine and sugar are melted
- Continue to heat the mixture up to 285°c
- Do a drop test with the mixture by dropping a little into some cold water. It should separate into brittle threads.
- Pour the mixture into a greased tray or tray lined with baking paper.
- Leave to cool and set. Once set break up with a small hammer and enjoy.
How to Elevate Your Mood with Food
Many of us believe that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be surprised to discover, are wonderful at combating depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!
Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a superb source of protein.
If you wish to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You were simply waiting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
