Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, light and fluffy homemade ganmodoki - fried tofu fritters. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Light and Fluffy Homemade Ganmodoki - Fried Tofu Fritters is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Light and Fluffy Homemade Ganmodoki - Fried Tofu Fritters is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook light and fluffy homemade ganmodoki - fried tofu fritters using 6 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Light and Fluffy Homemade Ganmodoki - Fried Tofu Fritters:
- Make ready 2 blocks Firm tofu
- Take 250 grams Okara
- Get 1/4 of one carrot Carrot
- Get 2 stalks' worth The green part of green onion or scallion
- Take 50 grams after soaking Hijiki that's been soaked in water and rehydrated
- Make ready 1 tsp Salt
Steps to make Light and Fluffy Homemade Ganmodoki - Fried Tofu Fritters:
- First the prep. Cut the carrot piece into fine julienne, chop the green part of the green onion finely, and soak the hijiki seaweed.
- Mix the tofu and okara together in a bowl.
- Add the carrot, green onion, hijiki and salt, and mix together.
- Rub a little cooking oil* on your palms, and form the mixture into patties. They should be about the size of your palm. (*cooking oil not listed in the ingredients.)
- Deep fry the patties in 180℃ oil for about 5 to 6 minutes until golden brown.
- Eat with grated daikon radish, grated ginger, and/or ponzu dipping sauce, or whatever you prefer.
Foods That Can Make Your Mood Better
Many of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel happier!
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a terrific protein source.
Cold water fish are great if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be awful! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
