Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, no-meat healthy tofu hamburgers. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
No-Meat Healthy Tofu Hamburgers is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. No-Meat Healthy Tofu Hamburgers is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have no-meat healthy tofu hamburgers using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make No-Meat Healthy Tofu Hamburgers:
- Make ready 1 block Tofu
- Prepare 1/2 to 1 Onion
- Prepare 200 ml Panko
- Prepare 1 Egg
- Prepare 1/2 tbsp Miso
- Prepare 1/2 tbsp Mayonnaise
- Get 1 pinch of each Salt and pepper
- Get 1 Ingredients to mix in (edamame, carrot, spinach, hijiki seaweed, etc)
Steps to make No-Meat Healthy Tofu Hamburgers:
- Chop the onion and stir fry in a frying pan in oil. (I save some time by microwaving the onion for 2 to 3 minutes beforehand.)
- Wrap the tofu in kitchen paper towels and microwave or 2-3 minutes while you check it to drain off the excess water.
- Let the onion and tofu cool down, and them mix all the ingredients together. If you are mixing in any vegetables, do so right now. I added edamame and spinach this time.
- If the tofu mixture is too loose, add panko. The patties will become firmer when they are fried however.
- Form into round patties and fry them well on both sides in a frying pan lined with oil. If you are worried about cooking the egg through, steam-fry the patties by putting a lid on the pan.
- The burgers are fried. Add any kind of sauce you like. My daughter likes these with ratatouille style tomato sauce.
Turn to Food to Boost Your Mood
A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. Several foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to discover, are wonderful at battling depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a terrific source of protein.
If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full as well which can actually help to better your mood. It’s not hard to feel low when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become better. Now you know that green tea can improve your mood too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
