Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, stir-fried shirataki. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Stir-fried Shirataki is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Stir-fried Shirataki is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook stir-fried shirataki using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Stir-fried Shirataki:
- Take 1 pack Shirataki noodles
- Get 1 tbsp Shoots of hijiki seaweed (dried)
- Get 1/2 Burdock root
- Take 1/3 Carrot
- Get 2 Dried shiitake mushrooms
- Get 1 Aburaage
- Take 300 ml Water
- Take 1 tsp ☆ Dashi stock granules
- Get 1 tsp ☆ Soy sauce
- Make ready 2 tsp ☆ Sake
- Take 1 tsp ☆ Mirin
- Take 1/3 tsp ☆ Salt
- Make ready 1 tsp Sesame oil
Instructions to make Stir-fried Shirataki:
- Wash and cut the shirataki into suitable size and drain well. Rehydrate the hijiki and dried shiitake mushrooms. Julienne the burdock and soak in water. Julienne t the carrot and shiitake mushrooms as well. Cut the aburaage into small pieces.
- Heat sesame oil in a pan and cook the burdock root and carrots.
- When they are well cooked, add the rest of ingredients.
- Pour the water and ☆ seasonings into a pot and keep cooking over medium heat. When the liquid is reduced by half, turn the heat off and cover with a lid to let the rest of the liquid be absorbed.
- It is also delicious chilled.
Foods That Can Make Your Mood Better
Many of us have been trained to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are wonderful for helping you combat depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a couple of eggs to feel better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, on top of improving your mood, can be a superb source of protein.
Cold water fish are excellent if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Grains can be excellent for driving away a terrible mood. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full too which can really help to improve your mood. It’s not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!
